Bottom Line: A stiff neck can often be traced to postural issues that contribute to weakened neck muscles. The majority of us are working on computers and staring down at smartphones...
Design a Year of Abundant Health
24/01/2022 00:00 AM
Design a Year of Abundant Health Bottom Line: Designing a year of abundant health starts with ensuring you�re setting SMART goals and taking proactive daily steps to help your body...
The Power of Your Health Potential
17/01/2022 00:00 AM
The Power of Your Health Potential Bottom Line: "Your body's ability to heal is greater than anyone has permitted you to believe." Not only is that quote inspiring and thoug...
Creating SMART Goals for Better Health
10/01/2022 00:00 AM
Creating SMART Goals for Better Health Bottom Line: A new year has come again, and that means it's time to revisit and renew your goals for better health! There�s no better time...
3 Steps to Go from Exhausted to Energized
03/01/2022 00:00 AM
3 Steps to Go from Exhausted to Energized Bottom Line: If you're coming out of the holidays feeling a little sluggish and low on energy in Melbourne , you're not...
Why Does My Neck Hurt?
08/11/2021 18:23 PM
Bottom Line: Your neck has a tough job. It has to hold, stabilize, and move the weight of your head... every day... for a lifetime. Holding up 11 pounds may not seem like a lot, but the 7 bones and...
Posture: Balancing Strength and Flexibility
08/11/2021 18:06 PM
Bottom Line: Both strength and flexibility play a significant role in how your posture develops. For instance, having both a strong and flexible core helps the body to dynamically adapt to...
How Your Smartphone Impacts Your Posture
08/11/2021 17:43 PM
Bottom Line: Believe it or not, many of us spend 3 hours or more per day on our smartphones. That adds up to over1,000 hours each year! And the positions we tend to hold our heads in while using our...
How to Improve Your Posture
08/10/2021 15:07 PM
Bottom Line: When discussing posture, we�re often referring to the overall position of your body as you stand, sit, or lie down. Most experts would agree that a "good" overall posture involves...
Perfect Posture is Dynamic
08/10/2021 14:52 PM
Bottom Line: Is there such a thing as perfect posture? The answer may surprise you. The latest research shows that it�s actually more beneficial to think about your posture as dynamic, not static. In...
