Bottom Line: Your neck has a tough job. It has to hold, stabilize, and move the weight of your head... every day... for a lifetime. Holding up 11 pounds may not seem like a lot, but the 7 bones and...
Posture: Balancing Strength and Flexibility
08/11/2021 18:06 PM
Bottom Line: Both strength and flexibility play a significant role in how your posture develops. For instance, having both a strong and flexible core helps the body to dynamically adapt to...
How Your Smartphone Impacts Your Posture
08/11/2021 17:43 PM
Bottom Line: Believe it or not, many of us spend 3 hours or more per day on our smartphones. That adds up to over1,000 hours each year! And the positions we tend to hold our heads in while using our...
