Tennis elbow? Tennis elbow isn't just for athletes. Lateral epicondylitis (tennis elbow) is a painful condition that occurs when the tendons in your elbow are inflamed and overloaded due to...
Are you at risk of chronic knee pain?
19/07/2023 19:00 PM
Are You At Risk for Chronic Knee Pain? Knees hurt? You're not alone. Chronic knee pain is thought to affect up to 25% of adults and can significantly limit your mobility and...
What’s the difference between your hip and SI joint?
12/07/2023 19:00 PM
Overcoming hip pain.... It can be extremely confusing to figure out the difference between hip and SI (sacroiliac) joint pain. But being able to identify which one is the culprit is...
How to find relief from shoulder pain…
07/07/2023 13:40 PM
How to find relief from shoulder pain... Your shoulder is the most unstable and moveable joint in your body. Its wide range of motion occurs due to four primary muscles and their tendons, called the...
